In todays society most people can explain the importance of exercise.  Yet the amount of Americans that struggle with obesity continues to rise.  It seems like there are health obstacles all over the place.  Times have changed; children rarely play outside after school choosing rather to sit and play video games.  Education is only half of what will change society, the other half is choosing to implement an active lifestyle.  Below are some links to pages that I found informative.

Health Discovery

ChooseMyPlate.gov

Mayo Clinic



Body Mass Index Chart: